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Contact Cara

Feel free to contact me with any questions you might have:


Cara at

I love hearing from you and do my best to get back to you as quickly as possible. If you have any questions in regards to GF/Vegan baking or anything else pressing on your mind, this is the best way to get a hold of me.


If you love to hear dumb little thoughts that occassionally pass through my brain and want an instant way to see what new posts are up on Fork and Beans, Facebook is your man {or woman}. I like asking questions to my friends {you} and hearing what you think. Find and “like” me here



I’m still not really sure what Twitter’s lure is, nor do I understand how it exactly works. So if you want a good laugh, reach me over at Twitter. I check it everyday but not as religiously as Facebook. However if you wanna teach me the benefits of Twitter, follow me here.

10 Comments Post a comment
  1. I again Cara! Thanks so much for sharing such wonderfully fun stuff with us. As I mentioned, you’re now officially a ‘Healthy Fun Food’ Blogger, yea!!!
    Here’s the link
    Hope you have a great, safe week!
    Take care,

    December 17, 2012
  2. Cara, I just wanted to say again how much I love your blog. For this reason I have nominated you for a Very Inspiring Blogger Award (see I truly wish you all the best! 🙂

    November 16, 2012
  3. I really love your cheese cracker snack but have been going crazy looking for a pastry cutter to get uniform little crackers. Please tell me where I can purchase one. Pretty please. Tracy

    September 28, 2012
  4. Blondie #

    That’s FOUR…although I’d already liked you on fb, so maybe only three… Great idea!

    August 30, 2012
  5. addys #

    you should totally make a recipe book. Your food is amazing. I’m so glad to have found your blog. Best wishes. Keep those great ideas coming.
    P.s. You might just want to patent those lucky charms mellows – this might be a great product to sell. You’re an inspiration. Thanks

    June 2, 2012
    • Wow. You just put a huge smile in my heart with such generous words! Thank you so much for that. I cannot begin to tell you how MUCH I appreciate your support… xo

      June 2, 2012
  6. Daniela morillo #

    FINALLY. I’ve been searching for a blog like this ever since I became vegan! Something with simple and great tasting recipes that don’t require me to spend loads of cash on new grocery items. Your food looks great and the ingredients are usually simple ,I love your blog thank you for the great recipes!

    May 29, 2012
    • What an unbelievable kind comment, Daniela! Thank you for such sweet words–you really put a smile on my face and brightened my week. So glad to hear that you are liking what you are finding over here. xo, Cara

      May 30, 2012

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