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My Story

Welcome to Fork and Beans! I’m Cara and I truly could not be more excited that you are taking the time to check this place out. My hope in starting this blog was to create a site where people with dietary restrictions will not only feel normal, but find that eating without certain ingredients can still be good.

All of my life, I have struggled with digestive problems.  I was always bloated as a kid and complained of stomach pains–I just thought it was normal to feel the way I did. Some days, the discomfort was so unbearable that all I could do was lie in the fetal position without moving for hours. The symptoms progressed as i got older:

  • acid reflux
  • throwing up acid
  • bloating/gas
  • constipation for days/diarrhea (attractive, right?)
  • swollen joints
  • brittle nails
  • acne (not just any kind, but cystic acne)
  • debilitating stomach pains
  • headaches
  • weakened immune system
  • fatigue

Needless to say, I was miserable.  It took me a while to finally say enough is enough, but I am so grateful that I finally decided to go to the doctor in July 2011 and get tested. I was floored when I found out my allergy diagnosis:

  • Gluten (intolerance)
  • Milk
  • and a list of 12 others too boring to list…

When the doctor told me this, I was shocked. At that very moment, I watched everything that I had loved and learned up to this point in my life about food, cooking and baking fly out the window…

I grew up eating within the Standard American Diet food groups. I was the poster child for eating processed foods.

(This photo always gets to me. Even at 7 years old, I was already ashamed of showing my body).

McDonald’s knew me by name. So did Coke, Snickers, Doritos and donut shops.  I spent most of my childhood and upwards locked inside of my room, eating and watching tv as my life passed me by. My self-esteem deteriorated. My body and energy levels went with it.  I hid behind baggy clothing and was afraid of my femininity.

I shopped for clothes in the boys’ section and black or anything dark that resembled black was my favorite color.

I wanted nothing more than to lose weight but felt enslaved to food.  I was so unhappy with the way I looked yet felt utterly and completely helpless.

Over the course of a few years I began slowly transitioning out of my poor eating habits, small step by small step, and started to see some of the weight shed along with those bad habits.

At times I did it with an obsessive, crazy diet mentality (which as we all know, never actually lasts or truly changes the way we see food–it only produces a more perverted version of what we once knew).

But then it happened.

In October 2010, I became a vegetarian (though since then, I have incorporated some meat back into my diet), paired along with years of taking an internal excavation of my self,  I found a heaping spoonful of healing with my food issues. I learned to love ME.  Eating more fruits and veggies and less processed foods not only made me feel better about myself and my outlook on food, but it also helped me to lose weight:

I am not a vegan or 100% gluten-free in my personal eating style to-date–I am able to monitor my gluten intake now and know when to limit myself, nor do I hold myself to a confined way of eating, however I have truly fallen in love with baking gluten-free and vegan.

I have strived to bring to you some of the tastiest gluten, egg, and dairy-free recipes you can find. Eating allergy-free does not have to be boring, taste bland, nor does it mean you should have to feel left out.

I hope you like what you find here!


221 Comments Post a comment
  1. Love your blog! I adore baking and desserts but due to some health issues w/my infant daughter, I am on a dairy/egg/nut-free diet and am thrilled to see so many delicious vegan recipes. Can’t wait to try them out!

    January 27, 2013
    • Hi Noreen! Thank you so much for stopping by and liking what you see here 🙂 Here’s to new creativity and fun in your allergy-free kitchen. xo

      January 28, 2013
  2. Love this and love your site! Can’t wait to look around more as I am gluten-free and mostly plant-based.

    January 22, 2013
  3. Hi Cara! Me again! Just stopping by to say I ***really***, truly enjoyed following you in 2012 and have nominated you for a Super Sweet Blogging Award. If you’re interested in accepting, pop by for more details. If not, no worries :)- I gave you a nice shout-out in any case… and I wish you a very happy 2013! xx

    December 30, 2012
  4. CARA!! What a cool blog! I had no idea! The pics of you from years past.. that’s the Cara I knew from HS. I had no idea you were struggling and in so much pain! Cheers to you girl with a big ol’ glass of greens! 🙂 xoxoxo

    December 17, 2012
  5. Judith #

    Good for you, Cara! It takes a lot of will power to stay true to one’s convictions.. well done! 🙂

    BTW… That last shot of you, donning the green ‘stash’, has got to be (correct me if I’m wrong).. a fine dose of Spirulina…?? Do I win??

    I recognize that lovely blue-green vibrancy 😉

    Keep up the great work!


    November 23, 2012
    • Judith, you are a true Spirulina champ 🙂 Once I got used to the taste, it’s now one of my favorite things to drink. Thank you for the love. xo, Cara

      November 24, 2012

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